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Types of Yoga and their benefits

November 22, 2021

Yoga is a holistic therapy originated in India over 5000 years ago. Yoga contributes to physical, mental and spiritual well being. Physical benefits lie in creating a toned, flexible and sturdy body. It facilitate in improving blood circulation and significantly aid to relieve pain. Mental benefits rely on relaxing mind in stressful situations. It encourages positive consideration and focus the intellect. Spiritual benefits depend on creating the awareness of oneself and understanding the interdependence between mind, body and spiritual infinity.

Types of Yoga and their benefits:

Yoga can be classified into Hatha, Bhakti, Karma, Jnana, Raja, Tandra, Mandra and Purna. They are discussed in detail below

Hatha Yoga:

Hatha yoga works to achieve balance between body and mind through asanas (postures), breathing techniques and meditation. The postures, followed in Hatha yoga improves flexibility and opens all energy channels. Breath control is believed to control one’s mind in this form of yoga. It is also practical to prevent diseases like diabetes, arthritis and hypertension. The yoga is principally beneficiary for relieving stress, anxiety and depression.

2. Bhakti Yoga:

Bhakti signifies attachment to God. Bhakti Yoga is based on the principle -Love is God and God is Love-. It is one of the oldest forms of yoga which is believed to have its root in the Vedas of Hindu Culture. Nine types of practices are implicated namely Sravana(listening to God’s stories), kirtana (singing God’s praises), smarana(remembering God at all times), padasevena(service to others to reach God), archana(worship of god with images), vandana(self absorption), dasya(meditating and servicing), sakha bhava(delight to be a companion of God) and atma nivedana(self surrender to God). Bhakti Yoga helps the devotee to attain the highest level of spiritual achievement.

3. Karma Yoga:

Karma means deed or action. Karma Yoga insists a person to be ego free and selfless. One develops maturity to service others and carry out God’s commandments happily. It encourages a hopeless man and puts him to think and speak right. The yoga involves remembering God in all activities and service for humankind. It teaches how to work unselfishly and enjoy peace still in suffering. 4. Jnana Yoga:

It is the yoga that leads to path of wisdom. The second part of Bhagavad Gita called Jnana Yoga is taught to the practitioner. The four components of Jnana Yoga are Viveka (ability to differentiate real and unreal), vairagiya (detachment to purify mind and improve one’s concentration), shad samphat which itself involves six virtues and mumukshutva (liberation). The yoga is purely based on the preaching’s of Vedic literature and helps in attaining knowledge. 5. Raja Yoga or Astangha Yoga:

This branch of yoga aims in synchronizing the breath by following a progressive chain of postures. The word Astanga means -Eight Limbed Yoga-. It engross eight spiritual practices namely yama(moral codes), niyama(self study), asana(postures), prnayama(breath control), pratyahara(sense control), dharana(concentration), dhyana(meditation) and Samadhi(dissolve into universe). Through Astanga Yoga, Blood circulation increases throughout the body which relieves from joint pain, removes toxins and diseases from internal organs. It makes the body light, strong and healthy.

6. Tantra or Kundalini Yoga

Kundalini Yoga is a meditative practice for promoting mental and spiritual wellness. It is an unusual form of yoga based on the fact that energy coiled on the base of the spine like a serpent can be tapped to flow from spine to brain and viz., and bring positive effect for the practitioner. It involves postures, breathing exercises and utterance of mantras. Unlike other yoga, Kundalini helps to develop strengthened nervous system.

7. Mantra Yoga:

In Mantra yoga, one needs to utter words called as Mantras. The rhythmic repetitions of mantras or syllable develop concentration leading to union of mind with the universe. It makes to focus on a single thought and creates vibrating power by certain pitches and pronunciation concealed in the mantras.

8. Purna or Integral Yoga:

Purna yoga leads to wisdom and union of body and mind with spirit. It involves meditation, Asana (postures), pranayama (breathing exercises), applied philosophy and change in lifestyle. Meditation comprises of moment to moment techniques which could make you to listen to your heart. Besides postures and meditation, Purna yoga teaches one to follow a good nutritional diet and also protect from environmental toxins to lead a healthy lifestyle.

Yoga gained significant importance worldwide and nowadays in the faster world, it is a remedy to relieve from stress. Apart from the above discussed yoga, there also exists a unique yoga called laughter yoga introduced in the year 1995 in which people laugh with no reason without depending on jokes or humor. It is based on the scientific fact that the body gets both physiological and psychological benefits. To conclude, Yoga is a tool to repair and recondition your life. Only in Yoga, one could attain the awareness of life and the universe. It is pure and truly a spiritual practice that makes a person to think and act globally.

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Yoga For Diabetes

September 24, 2021

Diabetes is a chronic and currently incurable condition in which too much glucose (sugar) is present in the blood.

In a nut shell, the problem with people suffering from diabetes is that they cannot utilize the glucose in their blood. Glucose is a simple sugar and the body cells use this glucose and convert it into energy. A hormone called Insulin is the key which opens the door that lets glucose into the cells so that the cells can use them to make fuel. In Diabetes the hormone Insulin is either produced insufficiently, or the body resists the action of Insulin on cells. So the glucose builds up in the blood, and it goes waste as the glucose cannot reach inside the cells.

Other facts worth knowing:

Our mental stresses also dump glucose in the blood and not just food! (under the influence of stress hormones)

Too much fat, especially in the abdomen will give rise to insulin resistance.

The cells of muscles that are exercising dont need insulin to open up their doors to let glucose in! Their doors are open independent of insulin levels or sensitivity.

Why Yoga for Diabetes?

Stress management:

Regular practice of Asanas, Pranayama (breath regulation), and Meditative techniques have been proven to reduce perception of stress and anxiety. Regular practice of all these will help us better manage our daily stresses by making us better understand ourselves and our relations to others and the outside world. After all, Yoga is a journey of self discovery.

Controlled diet:

Regular practice of Yoga creates a positive shift in our habits by encouraging a healthy reconnection to food and by development of physical empowerment through cultivation of present moment awareness. Yoga also brings about a balance in the bodily processes (nervous and hormonal functions) and in the emotions which lead to an overall reduction in the quantity of food consumed, decreased eating speed and an improvement in food choices. Yoga also makes us feel more connected to and positive about our physical well being.

Thus, with regular practice we will become naturally conscious of the food we consume, and we develop the awareness of whether a particular thing is right to do or not.

Regular exercise to burn the excess glucose:

It is a well known fact that active muscles do not require insulin to utilize glucose. So when our muscles are working, not only is the excess glucose being used up, but also the sensitivity of other cells to insulin increases.

Although we dont want to consider asanas as just exercises, lets face it! A lot of muscles are definitely acting so that we can get into a posture or maintain it. And since the leg muscles are some of the bulkiest muscles of the body, all the leg work done in maintaining asanas like chair posture or warrior postures will definitely use up a lot of glucose. It is also just as well to know that the regular practice of asanas and practices like kapalabati will also revitalize the internal organs by massaging them slightly.

YOGA PRACTICES COMMONLY USED IN THE MANAGEMENT OF DIABETES:

Asanas: Parivritta Trikonasana, Uthkatasana, Veerabhadrasana, Vakrasana, Ushtrassana, Bhujangasana, Dhanurasana, Sarvangasana, Matsyasana.

Pranayama: Kapalabati, Nadi shodhana, Sitkari, Bhramari.

Shreyas is an exclusive and private boutique Yoga retreat situated about 35 km from the center of Bangalore. In design, aesthetics, service and comfort levels, Shreyas has been compared to some of the more exclusive and luxurious boutique hotels in South East Asia. It is also a member of Relais and Chateaux, a collection of the finest hotels in the world. Yoga classes (Asana, Pranayama, Meditation techniques) at Shreyas are conducted by experienced teachers. A consultant Ayurvedic doctor and a Naturopath will also guide you in your journey towards healthy living. The no alcohol policy, the light vegetarian cuisine, the serene nature, the spiritual music, the chanting and The Special Yoga Packages that we offer are all designed so that you can experience wellbeing at all levels.

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Einfache Anfnger Yoga bungen

September 18, 2021

Die Konzentration auf den Atem bzw auf die Ausbung dieser bungen ist eine Vorstufe zur Meditation. Erleben Sie das pure Wohlbefinden, wenn bei einer ayurvedischen Massage das warme l ber Ihren Krper fliet und Sie ganz nebenbei etwas fr Ihre Gesundheit tun. Yoga untersttzt insgesamt das Befinden und wirkt sich stabilisierend auf alle krperlichen wie geistigen Funktionen des Menschen aus.. Der traditionelle Hatha-Yoga verfgt ber ein groes Wissen ber Krper und Geist der Menschen und gibt uns viele Mglichkeiten den hufigsten Strungen wirkungsvoll und nachhaltig zu begegnen. Die asiatische Kultur mit ihren ber tausend Jahren alten Heilmethoden zeigt verschiedene Wege, sich vom Alltagsleben und Stress zu erholen. Asanas und Schmerzen werden hier genauso beschrieben wie die Themen “wie Yoga wirkt”. Somit wird der Entwicklung des Krpers, des Geistes und der Seele am wirkungsvollsten geholfen. Yoga bungen bieten zum stressreichen Arbeitsleben einen entspannten Ausgleich, den ca. Die Yoga Balance-bungsreihe verhilft bei regelmiger bung insbesondere dazu, die Mglichkeit zu entwickeln, Stress vorzubeugen und besser zu verarbeiten. Das indische Ganzkrpertraining frdert die Beweglichkeit, strkt die Muskulatur und sorgt zur gleichen Zeit fr innere Ausgeglichenheit und Entspannung. Yoga ist eine tolle Methode, uns wieder zu unserer inneren Balance zurckzufhren. Beispielsweise fanden im Osten viele Yoga-benden den Einstieg in den Yoga ber das Hatha Yoga. Diese Energie muss dann im Krper ungehindert zirkulieren knnen. Entsprechend werden viele unbekannte Begriffe aus Sanskrit bernommen und von den meisten Yogis ganz selbstverstndlich verwendet. Es geht um Zusammenhnge und um Flexibilitt. Hufig gebt, ist es ein sehr wirkungsvolles und schnellwirkendes Werkzeug fr persnliches Wachstum und Transformation. Auf Yoga fr Anfnger finden Sie die besten Informationen zu Yoga Bchern Yoga Bcher.drei Millionen Menschen in Deutschland praktizieren. Pranayama bezeichnet die Atembungen im Yoga. Ergebnis ist ein neues, einfaches und dabei hochgradig effektives Yoga.

Hey Everyone,ne,

I hope you will like my articles. I am from Austria and have fun with this website very much.

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Yoga Helping With Anorexia And Bulimia

July 24, 2021

We all know that long term eating disorders can be potentially harmful and dangerous to our health. The most common eating disorders are: anorexia nervosa and bulimia nervosa.

Anorexia nervosa (commonly called Anorexia) – is a psychiatric illness that describes an eating disorder characterized by extreme low body weight and body image distortion with an obsessive fear of gaining weight.

Bulimia nervosa (commonly called Bulimia) – is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviours. The most common form is self-induced vomiting, fasting, use of laxatives, enemas, diuretics and over-exercising are also common.

Eating disorders are better dealt with when your mind is calm. To become more peaceful and calm yoga can be of great help. It has been said that by practicing yoga regularly we can reduce depression and restore a balance of the mind.

Yoga can be a great tool and should be utilized in treating eating disorders. That doesnt mean we stop getting help from the professional medical world. But what we can do is to have the best of both worlds; the medical field of brilliant minds and the intuitive and spiritual world to help us calm our mind and lift our spirit.

Bulimia and anorexia have a very huge potential to destroy lives, and not only the lives of the sick but also the lives of their family and friends. If professional help is not sought there could be painful and tragic consequences. And there is help at hand.

So if you have an eating disorder or you know someone who has helped them by encouraging them to take up yoga. A well-maintained medical program combined with yoga can do wonders.

Everyone has the power to take control of their life. With the help and support of the medical community, their nearest-and-dearest and yoga community they have the chance to fully recover and become once again healthy and happy individuals.

If you are knew to yoga you may get confused of the different types of yoga on a market today. There is Hatha yoga, Ashtanga yoga, Scientific yoga, Bikram yoga, Power yoga, Sivananda yoga, and many others.

The most common form of yoga is Hatha and Scientific yoga which are the nearest to the true ancient form of yoga from India. The classes will include relaxation and deep breathing which are both very important to release stress and keep the mind calmer.

Power and Ashtanga yoga yoga are more aerobic-style yoga, with emphasis on cardio. Bikram yoga is performed in a heated room to accelerate detoxification.

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Yoga Exercises Are Extremely Powerful In Treating Thyroid Problems

July 11, 2021

It is a common point that doing regular exercises makes a man healthy and fit. If you are down with thyroid issues, then yoga is found to be very powerful in finding an effective treatment for such issues. Exercises not only augment your metabolism, burn calories, and uplift your mood. When you are feeling the effects of hypothyroidism the last thing you are going to want to do is to do regular set of exercise. For this you need to devote few minutes of time to this schedule. It is quite sure that by following a fixed exercises schedule you will feel more relaxed and soothing.

In order to start, you dont need to spend a hefty amount to buy special equipments or join an exercises club. All you require is a good pair of shoes and will power to feel better. If you are a beginner, then walking is the best exercise for you. You need to get your heart pounding when you walk though. It not only fits your body but also improves your cardiovascular system. Try to do a walk for minimum 30 minutes per day.

There are various yoga poses that help thyroid gland function properly. The different bodily systems are controlled by the hypothalamus and pituitary gland. In yoga, it is connected to your chakra visshudda, which relates to your communication skills. The different meditation techniques under yoga significantly stimulate this gland. The pituitary gland is at the base of your brain, related to inspiration and intuition. Its working in enhanced by the Archway yoga posture. A very effective practice to stimulate emotional balance through the endocrine system is the kundalini Yoga Sat Nam (True Self) meditation exercise using different breathing and chanting techniques.

The valuable benefits to be experienced through our mood and stability by continuing with yoga practice are not to be ignored by anyone who wishes to enhance their well being.

Divine Wellness is a leading health portal offering resourceful information about various yoga thyroid techniques to cure hypothyroidism. Divine Wellness provides a platform where users and practitioners can meet and discuss about ayurveda and yoga.

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